The Power Vertical is a sport particular vertical leap & agility training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to deal with the five crucial areas of dive and dexterity training. You will get information on approaches to increase general strength, how to achieve maximum strength and power, range of movement, reactive training and speed of movement.
According to Jay most athletes can include 2-4 inches by following a program, however challenging part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are important for attaining the outcomes you want to attain.
The program includes customized training programs. These will help you make the most of results as you can develop a program according to your own strengths and weak points.
The program has test that enables you to identify where you must start. It also permits you to focus on various elements of jump training and focus on exercises that will immediately add to your vertical.
With Power Vertical you can discover what effect your existing leaping design will have on your training. You can learn what impact your jumping method (one foot or two foot) has on the type of training that is best for you.
In one the focus is on best exercises for a core program and in the 2nd you will find the best workouts for a sport particular program. Only the best exercises that will provide you results in minimum duration of time are consisted of in this program.
With this program you can find out what is your maximum vertical that you can attain with this program. Learn your capacity by examining your bone structure, length, physique, and what role do genes play in identifying your vertical dive.
You will also get information on topics like body structure, fast jerk vs. slow jerk, multiple categories of plyometric training, what your weak points are and how to repair them quickly, platform shoes, supplements, weighted clothes, training help, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The price of is $ 43.77 and there is a 60 day cash back guarantee simply in case you don't discover it useful.
There are two broad areas of the program. In one the focus is on finest workouts for a core program and in the second you will discover the best workouts for a sport specific program. Just the best exercises that will provide you results in minimum duration of time are consisted of in this program. The program likewise covers all three seasons of the year (Off-season, Preseason, and In season).
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